Bad knees can be extremely painful, and it’s easy to think that they’re just a part of aging. However, this isn’t necessarily the case. Although wear and tear can contribute to bad knees, there are often other underlying causes. If you’re experiencing pain or discomfort in your knees, it’s important to consult with a doctor to rule out any serious conditions.
You may not be able to pinpoint the source of your knee pain, but it’s probably only going to get worse if you don’t do something about it.
You’re not alone if this is happening to you; we hear this sort of thing all the time. In fact, knee discomfort is one of the most prevalent issues that we encounter in our physical therapy clinic. And, when it comes to coping with knee agony, everyone we see wants answers to these questions:
Many people believe that if they simply wait, their knee pain will lessen and eventually go away. Unfortunately, this is often not the case. In fact, six months later you may find yourself in more discomfort than when your journey with knee pain started.
We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.
We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.
Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body.
Note: This Free Total Body Diagnostic session is something that we offer to people who are very nervous or skeptical about Physical Therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a Free Total Body Diagnostic session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
These testimonials highlight our commitment to providing effective, long-lasting solutions for hip pain. Our team is dedicated to helping you achieve your recovery goals and return to the activities you love.
A common occurrence in our physical therapy clinic is when people go to see their doctor. The well-meaning Doctor tells them to “rest”, “try these painkillers” and “come back in 6 weeks if it does not improve I’ll give you ANOTHER prescription of even stronger pills, and maybe a knee support. But then 6 weeks later, they usually end up going back anyways because the recommended solutions did not work..
If you’re confused, it might be because you’ve received conflicting information from different people. You might believe that resting is the best solution because you were told walking would worsen knee pain. Or maybe you think certain exercises will help improve the condition when they won’t actually make a difference.
It’s tough to make a decision on what to do when you’re knee deep in pain and aren’t sure which course of action will help. And because it’s such an confusing situation, people often avoid making any decisions at all about their knee pain. It gets worse; many folks just end up assuming that their chronic pain is natural or normal.
If You’re Currently Living With Knee Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:
If any of these have happened to you – we would love to help you by inviting you to book a call to talk to our physical therapists in Inspire to find out what can be done to help you.The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!
Here’s just a few of the things our Physical Therapy Team can do for you:
In conclusion, the Physical Therapy Team at Inspire Physical Therapy & Performance can assist you in regaining your life without daily annoying and persistent knee discomfort.
Many individuals rest weeks, believing that the suffering will ‘just fade away with time,’ only to find out six months later that nothing has improved…
To help reduce your knee pain and allow for free movement, do a series of progressed exercises given to you by a Physiotherapist. These exercises will also prevent the problem from returning in the future.
The truth is, you and I were not meant to sit for hours on end. When you do, it puts your knees in an uncomfortable and unfavorable position – which they can’t sustain for long periods of time. If you’re given the right exercises to strengthen your posture, alongside some hands-on treatment, you can get back to being active and healthy much quicker.
Physical therapy is known to aid individuals with knee discomfort. In fact, one of the most prevalent issues we see among our athletes and active adults at Inspire Physical Therapy & Performance is physical therapy.