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Pickleball is the fastest-growing sport in the United States. Pickleball has grown by 39.3% over the last two years. It’s a fast-paced game that can provide players with an excellent cardiovascular workout. However, as with any sport, there is always a risk of injury. Pickleball is a fast-paced sport that has gained much popularity in …
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Back pain is one of the most common ailments affecting millions of people around the world. It can be caused by many factors, including poor posture, injury, or even as a result of aging. This pain can range from mild to severe and can be debilitating if left untreated. As a result, physical therapy has …
You’ve been lifting heavy objects, overdoing it on the workouts, or slept wrong. Now your shoulder hurts. With shoulder pain comes a restricted range of motion, discomfort, and setbacks. Icing it down to reduce potential inflammation, using over-the-counter pain relievers, and stretching aren’t doing much to help reduce your chronic shoulder pain over time. So …
If you’re experiencing illness, injury, or general wear and tear of muscles, bones, tendons, or ligaments, you might be seeking physical therapy. Physical therapy can provide an array of solutions customized to your specific needs and goals. As one of the first steps in the recovery process, a physician might refer you to a physical …
Debunked: The Biggest Myths About Physical Therapy Read More »
As you age, your body changes. You may experience illness, injury, or general wear and tear of muscles, bones, ligaments, and more. But physical health and well-being are essential whether you’re 10, 30, or 65. Maintaining your physical health correlates directly with your mental health as well. Science shows that if you are more physically …
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