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60+ 5-Star Reviews (530) 420-8454 [email protected]
Free Consultation in Chico, California

Physical Therapy For Shoulder And Neck Pain

When it comes to living with neck and shoulder pain, everybody we seewants to know:

The pain of a nagging shoulder or neck issue never goes away. It just gets worse over time until you finally give up and accept your situation as permanent

The most common misconception about these kinds of problems is that they'll go away by themselves, but this isn't always true because often times we don't know what else could be causing our discomfort - and then 6 months later we find ourselves still living with daily pain.

Request Your Free Consultation

Tell us what's going on and we'll be in touch to get you booked in.

How It Works

Inspire Physical Therapy & Performance's 3-Step Process To Get You Back Doing What You Enjoy

1. Find The Real Cause Of Your Pain

We'll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we'll explain what must be done to get you back to full speed and back to the activities you enjoy.

2. Fix Your Problem Areas

We'll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

3. Stay At Peak Performance

Once we get you back to exercising pain free, we'll implement strategies to get you performing at an even higher level than you were prior to your injury. We'll also implement strategies to "bulletproof" your body.

Note: This Free Total Body Diagnostic session is something that we offer to people who are very nervous or skeptical about Physical Therapy - unsure of its benefits or if it is right for them. If that sounds like you, then please start with a Free Total Body Diagnostic session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.

Exercise Videos From Our Team

A few of the movements we use to help our patients build strength and move pain-free.

Quadruped Hip Extension + Hamstring Curl

Single Leg KB Loaded Hip Thrust

Barbell Hip Thrust

Physical Therapy For Shoulder And Neck Pain Chico California

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Why Inspire

The Performance Physical Therapy Difference

Our goal is to find and address the source of your pain, guide you through a complete recovery, and ensure lasting relief, so you can enjoy your daily activities without discomfort.

Fully 1-on-1 Treatment

All sessions, 60 minutes, 1-on-1 with your PT. No overlap with other patients, no useless modalities. Just personalized attention 100% of the time.

A Dedicated Plan

We personalize all plans of care to each patient's individual needs. No cookie-cutter rehab plans, or paper handouts. A progressive program, with videos to help guide you.

Performance Focus

Whether your primary goal is getting out of pain or improving performance, your PT will take a holistic approach to understanding your health and help you reach your goals.

Real Patients, Real Results

What Other People Just Like You Are Saying

Just a few of our 60+ five-star reviews.

Alan does a great job! I came in with a wrecked shoulder joint... after 3-4 sessions I felt tremendous improvement. Now after the 5th I feel like I'm almost completely healed. I highly recommend his PT treatments and plan moving forward.
CGCasey G.
Alan is very accommodating in his scheduling. He has always treated me with respect and professionalism. I have welcomed him into my home as well as seen him at his office location. I highly recommend Alan for physical therapy treatments and evaluations!
JMJeffrey M.

Does That Sound Like You?

One of the most frustrating things we see in our physical therapy clinic is when people go to doctors for help with their pain, only to get told that all they need is rest and painkillers. Restful sleep doesn't always come easy after an injury and taking pills often makes the situation worse.

Has That Ever Happened To You?

If you've had different medical advice from various professionals, it can be difficult to know where the problem lies. This often leads people into procrastinating on taking action for their own good - either because they think there isn't anything available or affordable (which sometimes isn't true) OR simply putting off making any decisions at all until things get easier...

Even worse, many choose to simply accept whatever comes along without thinking too hard about what might happen next. This can set you up for years of chronic pain.

Is This How You Feel?

If You're Currently Living With Neck And Or Shoulder Pain, Here's 7 More Reasons Why It Could Be Lasting Longer Than It Should:

  • You thought it would go away on it's own - but it didn't
  • You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help, and as soon as they wore off neck and shoulder pain struck again
  • A family member, or friend, told you that everybody gets neck and shoulder pain as they get older, so you just accepted it
  • You sought help from other Healthcare Professionals or a Physical Therapist in the past, but nothing they said or did seemed to help
  • You've tried using things like heating pads or TENS but they've done nothing to help make the pain better
  • You thought it would be a good idea to rest because your neck or shoulder pain was so bad, but it still irritates you daily
  • You decided to get a few "massages" hoping that would fix the pain, but all they did was feel nice and relaxing, and didn't do anything to fix it long term

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our Physical Therapists to find out what can be done to help you. The fact that you've tried any or all of these things, means that we know what doesn't work - which means we are closer to finding what DOES. Click the link below to book a call with us if you would like to get some solid advice:

How Can Choosing To See A Physical Therapist At Inspire Therapy & Performance, Help You Get Rid Of Neck And/Or Shoulder Pain?

  • We can quickly take away the pain and stiffness - often inside a couple of sessions
  • We can help you find out what's really going on, and get to the root cause of your shoulder pain once and for all - often inside 20 minutes
  • Pain can "zap" you of energy and limit a peaceful nights sleep - we can help you to enjoy sleeping at night and living with more energy each day
  • We will ensure that your problem is "corrected" and "healed" properly - and we will provide you with the perfect set of exercises that will speed up your recovery
  • We can help you put an end to needing to take all of those painkillers which are obviously not very good for your long-term health
  • We can help you find out what's really going on, and get to the root cause of your shoulder pain once and for all
  • We can help you avoid dangerous neck or shoulder surgery - and painful injections
  • We can help you keep out of the Doctor's waiting room
  • We can help you get back to enjoying quality time with family and friends that neck and shoulder pain has taken from you
  • We can help you to finally get a good night's sleep without tossing and turning trying to find that one position that feels right
  • Basically, the Physical Therapy Team at Inspire Physical Therapy & Performance can help you get back to living life free from daily, annoying and chronic neck and shoulder pain

If you want to know what it costs - and what availability we have, then please just click the button below and complete the short form

"What Can You Do To Get Rid Of Neck/Shoulder Pain?"...

First off, you need to make a decision about getting help.

It's really easy to put off taking care of your neck and shoulder pain. You just think it will go away with time, but that almost always isn't true. The majority of people that go this route end up coming in months later, wishing they would've started treatment a long time ago.

Next, do the RIGHT exercises

The right exercises will help you reduce your pain, and make sure that any problems don't come back.

Avoid sitting and sleeping in awkward positions

Have you ever woken up with a painful neck? Or, after a long day spent sitting felt tightness in your shoulders? That's because one of the worst things we can do is sit or sleep in improper positions.

Get real, "hands-on" Physical Therapy

Inspire Physical Therapy & Performance is here to help people with neck and shoulder pain. In fact, we see it as one of the most common issues in patients coming in for treatment.

Let's Help You Get Back to 100%

Take the first step today - request your free consultation and we'll help you find out exactly what's going on and how we can help.

Got Questions?

Frequently Asked Questions

How do I schedule an appointment?

You can schedule your FREE discovery call and take your first step by clicking here. If you'd prefer to jump right on a phone call you can reach us at (530) 420-8454.

How many physical therapy visits will I need?

This is dependent on what you've got going on, but most of our patients only need between 6-10 visits. An accurate estimation can be made after your initial evaluation.

How often are appointments?

It depends on your goals/injury and how quickly you want to get to your goals. We typically see personal training clients an average of 2x/week and physical therapy clients 1-3x/week depending on where in their recovery cycle they are.

What sort of injuries do you treat?

Neck Pain, Back Pain, Shoulder Pain, Hip Pain, Knee Pain, Ankle Pain, Foot Pain, Rotator Cuff Injuries, Tendonitis / Tendinosis, Sprain / Strains, Plantars Fasciitis, Runners / Jumpers Knee, Overuse Injuries, Postural Dysfunctions, Sports Related Injuries, AND MORE! Learn more about how we treat on our Performance Physical Therapy page.

Are all sessions in-person?

We offer in-person sessions as well as virtual options. So if you're looking for "physical therapy near me" you can come to our physical therapy clinic in Chico, CA. Otherwise, we can meet virtually over Zoom or FaceTime. We also offer online programming for self-led workouts.